Safety Tips on the Use of Laptops
Tips for how to use a laptop safely:
1. Learn how to maintain a relaxed, neutral posture that reduces stress and strain to your muscles by:
- Schedule mini-breaks every 20 to 30 minutes to avoid repetition and static postures.
- Maintain a comfortable viewing distance from your notebook computer’s screen - approximately 18″ to 30″.
- Keep you head and neck in a relaxed, neutral posture; avoid excessive neck flexion or rotation.